Abi Roman Fitness
- Science based fat loss system designed to get you results
- New workout plan every month
- 300+ Holistic recipes for all dietary preferences
- Perfect for at home, gym or while traveling
- Community group chat with the A Team
- Direct access to message Abi at anytime
Lose Weight, Build Muscle, and Optimize Your Health
A program that gets you the best results by keeping your fitness routine fresh, fun and educational for long term success.
Real people, Real results
All 5 star Reviews on Google
WHAT CLIENTS HAVE TO SAY
NOT YOUR AVERAGE FITNESS PROGRAM
THE BEST EXERCISES
The most effective workouts you will ever do. Great for all fitness levels and schedules. Exercises created to help you age gracefully, prevent injuries, improve physique symmetry and gain confidence.
EXCLUSIVE ACCESS TO MY TRAINING
Wherever you are, my program will keep you on track. Delivering fresh workouts new every month that include weight training, cardio and mobility to improve all foundations of optimal health. Enjoy the members only portal on Abi’s website for all 300+ holistic recipes that are easy to make, delicious and fit for all dietary preferences.
BOOST YOUR METABOLISM
Fresh workouts, four days a week with video demonstrations for each exercise along with designated cardio days. Endless variety to prevent plateaus and enjoy direct support from me when you need it through in the in-app messaging system.
WHAT IS INCLUDED IN THE PROGRAM
WORKOUTS
4 day workout split following periodization methods for maximum results. Enjoy a new workout plan each month that includes your strength training, cardio and mobility. Workouts can be done at home or at the gym.
NUTRITION
Healthy, easy-to-make recipes that are balanced and incorporate all essential macronutrients and micronutrients. They are delicious and nutritionally complete meals for breakfast, lunch, and dinner to properly fuel your body. Supplementation recommendations are also provided and customized to you.
SUPPORT
Direct personal access to me for any questions you have plus exclusive access to the A TEAM community group chat, the most supportive fitness community for motivation and accountability.
HEALTHY LIFESTYLE AT YOUR FINGERTIPS
- Workouts designed by personal training specialist, holistic nutrition coach and National Bikini Champion, Abi Roman
- Workout methods scientifically proven to get results
- Get fit on your schedule with the weekly workouts ranging from 30 minutes to 60 minutes
- Workout anywhere. At your home, at the gym, or while traveling
It is a monthly program to help you build healthy habits and a healthy lifestyle so it you can continue on as long as you want.
Skipping rope, yoga mat, dumbbells, kettlebells, booty band, glider disks, and a bench. Variations are offered if members need suggestions on what to use.
There is no meal plan included as everyone has a different body. For customized meal plans and custom macros, you can discuss with Abi additional coaching to add onto your membership. You do have access to 300+ recipes created by Abi that are balanced and are what Abi eats to maintain a healthy and lean physique. Members have access to all the recipes, grocery store favourites, and additional nutrition tips.
Yes. The workouts are set in your calendar on your profile in the AR Fitness app but if you miss a day or need to change your workout days, you can click the workout to complete it based on your schedule.
Ready to get started?
- NEVER BE BORED WITH YOUR WORKOUTS AGAIN!
- DELICIOUS RECIPES FOR A BALANCED DIET
- SCIENCE BASED FAT LOSS SYSTEM FOR RESULTS THAT YOU CAN SUSTAIN
- INSPIRING AND POSITIVE COMMUNITY
