ANNUAL FITNESS PROGRAM

This grants you 12 month access to BOTH the AR Fitness App Workout Program & the exclusive Membership Site containing restricted content.

Here is what’s inside the program:

• Workouts on Demand: Enjoy a wide range of workouts in the workout library now available on my app. You can select workouts of your choice for at home, at the gym, on holidays and mobility training.
• Strength Training Program: There is a 4 day programmed strength training workout split created by me to follow in your calendar
• High Protein Meal Plan, Recipes + Meal Tracker: To assist with your nutrition, you can now click on the nutrition icon in my app to receive a meal plan with full recipes and grocery lists to keep your nutrition on track. You will also be able to track your food by taking photos of your meals, and adding them into your nutrition diary
• New Workouts Added Weekly: New strength training workouts, follow along workouts, core workouts + more will be added to the app each week to always keep things fresh and exciting. Located in the Workout on Demand section of the app.
• Workouts for All Fitness Levels: Now available in my app are beginner, intermediate and advanced level workouts to help you no matter what stage of your fitness journey you are in.
• Habit Tracker, Health Tips + Motivation: Helping you stay on track with daily habit trackers, sharing my favourite motivational quotes, functional health tips and wellness hacks to help you achieve your goals in a sustainable way
• Accountability: As your coach, I check in with you to ensure you are staying on track and to answer any questions you may have. Clients can direct message me anytime in the app
• Community: Become part of the team with our community group chat to help motivate, inspire and cheer each other on. This is an exclusive group chat in the app where we share all things fitness + wellness