FITNESS PROGRAMS & SERVICES

Created for individuals looking to transform their bodies from the inside out, improve their lifestyle, and overall health and fitness goals. These programs are accessed through the Abi Roman Fitness App and tailored to clients who are serious about achieving their goals. I will work with you and get you results that last.

4 WEEK RESET PROGRAM

Your Complete Guide to a Fresh Start

Kick off 2025 feeling strong, rejuvenated, and ready to take on the year! This comprehensive fitness program is designed to eliminate post-holiday inflammation, establish a consistent routine, and target fat burn with a science-backed approach. Perfect for anyone looking to reset, refocus, and achieve their health and fitness goals.

What’s Included in the Program:

• 4-Week Workout Plan: Access a structured fitness program through the Abi Roman Fitness App, tailored to help you burn fat and build strength.
• 4-Week Meal Guide + Shopping List: Simplify your nutrition with a step-by-step guide to healthy eating, complete with a detailed shopping list for easy meal prep.
• Custom Macros: Receive personalized macronutrient recommendations to align with your unique goals and optimize results.
• 30-Recipe Pack with Macro Breakdowns: Enjoy delicious, nutrient-packed meals with recipes designed to support your fitness journey.
• Antioxidant Guide: Learn how to incorporate inflammation-fighting foods into your diet for improved recovery and overall wellness.
• Liver Detox Outline: Support your body’s natural detoxification process to feel refreshed and energized.
• Coaching Support from Abi Roman: Gain direct access to expert guidance and accountability to help you succeed.

Start your year on a high note with a program that combines fitness, nutrition, and coaching to help you feel and look your best. Transform your health, build sustainable habits, and achieve the results you deserve.

Join today and make 2025 your strongest year yet!

1:1 In Home Personal Training

For individuals who want to work one-on-one with Abi at their home. You will be guided through your fitness routine to ensure correct form, and that you are training effectively. This training method reduces chance of injury, establishes a lifetime exercise habit, helps to overcome plateaus and provides motivation and accountability for the client. Suited for any individual looking to make a serious change in their health and fitness.

Includes a fully programmed workout based on client’s specific fitness goals. Clients will be on a set program designed by Abi to efficiently work towards achieving their personal fitness goals. 

As a 1:1 training client, Abi will also work with your past training history and help develop a new optimal training program directed towards accomplishing your goals whether that be fat loss, building lean muscle mass, increasing strength or all of the above.

EMAIL FOR MORE INFO ON RATES AND PACKAGES