Description
12 Week Gym Program that is all accessed through the private AR Fitness App.
Included is:
- 12 Week Structured Gym Based Strength Training & Cardio Program
- Meal Guide with Full Recipes and Myfitnesspal Barcodes
- Grocery List & Supplement Recommendations
- Custom Macros Each Month/Phase of Programming
- 24/7 Access to Message Abi in the in-app Messaging System
- Monthly Check-ins & Coaching Support
- Intermediate/Advanced Level Program
- Gain Strength, Increase Lean Muscle Mass and Lower Body Fat Percentage
- Month 1: Foundation Phase, Month 2: Hypertrophy Phase, Month 3: Metabolic Conditioning Phase
*Once payment is received, Abi will send you next steps and the private app download link*
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